blossoming-spirit

The gate of completion

Wed, 27 Apr 2022 14:45:43 GMT

" During Spring, thousands of different types of flowers wake up. Your heart can bloom too. You can let your heart open to the world. Love is possible - don't be afraid. Love is indispensable in life, and if you have suffered in the past by love, you can learn how to love again." Thich Nhat Hanh

Spring is a time of renewal, of expansion and bursting into being. As we are deeply connected to Mother Earth, we naturally feel this impulse within us too, and this helps us to align with the natural rhythms of the universe. It's so fascinating how we are experiencing a slow start to the warmth and freshness that we normally expect from this time of year, combined with the somewhat ongoing hangover that the pandemic has created. So many of us are feeling this effect deeply within ourselves. The cycle feels interrupted, and so the question becomes, can I realign to my inner springtime? What is asking to be revolutionized within me? Can I allow myself to reconnect with my highest truth? What is ready to reawaken?

As the spring is associated with the wood element in Chinese Medicine, we look to the liver, gallbladder, and the emotion of anger. When we hold onto emotions of resentment or unexpressed anger, a kind of stuckness is created within us. This leads to a lack of motivation, lack of aliveness, or willingness to live your passion. Eventually this will lead to lack of clarity as it begins to effect the Earth element and the Spleen. Our inner compass begins to spin in all directions and we can easily lose a sense of purpose.

In order to step into a new chapter, sometimes we need to embrace with courage what needs to be transformed, and be left behind. If you feel the need to turn the page and go forward with new found confidence and vision, the Acupressure point called the Gate of Completion can support this alchemy. It serves to reconnect us to the inspired visions brought in through the spirit of the Hun. This point is where the Spleen, Liver, and Gallbladder converge and harmonizes these energies to help relieve any built up frustration, allowing for a cycle of completion to occur, giving rise to clear vision, forgiveness, and reconnection to your divine wisdom.

To activate this point, use your finger or your thumb to gently press and hold. As you do this, close your eyes, and just relax for a moment. Just make contact and allow yourself to truly listen and connect to your body, and what it would like to express. Take 5 to 10 deep inhales into the belly, and slowly exhale out the mouth, release any "sticky" energy of worry, anger, or resentment and allow for fresh new insights to flood in! Once you release the point, remain still for a few more breaths with your eyes closed and allow yourself to feel and integrate the subtle changes within.

Would you like to embark on a new path of healing? Join me, on May 29th for Reiki level 1 certification.

The year of the Tiger

Tue, 18 Jan 2022 13:46:39 GMT

The Chinese zodiac is based on a 12 year cycle, with each year represen ted by an animal that brings a different quality of energy to the year. This can give us insight on where the path of least resistance lies or ways to work around possible roadblocks in the year ahead.

Yang Water Tiger 2022

Get ready for change!

The year of the Tiger is quickly approaching and officially arrives on the Chinese lunar new year of Feb 1st. Energies tend to flow in and out like waves, and so you may already have been noticing this change in quality of energy as a change in point of view or attitude on things.

Last year was the yin metal Ox. Yin Metal brings a very introspective quality, a time for refinement and reassessing beliefs. It is a very slow and inward type of energy. It was certainly a period for adjustments and evaluation of boundaries. The metal energy is all about boundaries, and critical thinking.

In 2022, we have a real shift with the yang water tiger. Yang water is a very active and fast moving type of energy, combined with the competitiveness and fierceness of the tiger, there can be an overarching theme of dramatic change and expansion. It can also be seen as a time to “put out there” all the refinement of skills and knowledge acquired during the year of the Ox. A year to go for it, try something different and step into your power fully. The tiger encompasses the qualities of a loyal leader with much determination. Many will have the support of this energy in overcoming fears and finally breaking through.

The undertone of yang water can be like a very strong current, so ensure you are clear on where you want to go before stepping into the stream. Water can bring financial or career success, but also activates that which you put your attention on.

Water can also represent the emotions, and so keeping the ego in check will be paramount. Follow the heart/mind and let your intuition guide you. Reflect on where you would like change to occur in your life, lean into it, and enjoy the ride!

Clear, Cancel, and Release

Tue, 14 Sep 2021 07:19:08 GMT

Feng shui is a practice to bring more harmony and alignment into a physical space but ultimately, it is with the purpose of feeling more harmony and alignment in our lives. There is no Feng shui without people to animate and move the Qi or energy! The house is the yin aspect, and the people living there are the yang. We are intrinsically linked to our environment.

First things first. Clearing the energy.

Clearing the slate is the first and probably most important step in refreshing the energy of your space. This is a basic rule of Feng shui, and applies in many areas of life as well. We can't rebuild something stable on a shaky foundation, and it's much easier to boost positive energy when the heavier or stagnate energy has been cleared out.

Clearing the physical space

The two main considerations are clutter, and cleanliness. We all accumulate things that no longer serve a purpose or benefit our lives and what ends up happening is that these things not only take up physical space, but they also take up energetic space. They can weigh us down into old patterns, memories, or emotional states.

Taking the time to edit through what no longer resonates with you, having gratitude for the gift it brought, and then donating or disposing as appropriate, allows the cycle to move through. This opens up your space, and your heart.

Now, cleanliness. That familiar expression "cleanliness is next to godliness" pops into my mind! This is not about perfection, but rather highlights the importance of simplicity, purity, and reverence. When we tend to the things we love, it reflects care, respect, and appreciation for the abundance in our lives. We can see an appreciate all that we have with a fresh view.

When we keep our spaces clean, we tend to keep our thoughts clear as well. Once you have edited and cleared out the clutter, open up the windows, turn up the music, and get cleaning!

Clearing the energetic space

Space clearing is a term used for the clearing of stagnate energy that can build up in your space. What is stagnant energy? This is energy that just feels a little heavier. Have you ever spent time somewhere and came to realize afterwards that you feel very tired or even headachy? This can be the effect of low frequency energy patterns, from either physical objects, electromagnetic interference, or lingering challenging emotional energy. Yes, that's right! This type of energy can also hang around after an argument has been had, or some type of unpleasant event.

There are several ways to clear the space, such as burning sage or sweetgrass, diffusing essential oils, using tuning forks or sound to reestablish harmonics, shutting down routers and electronics or other more elaborate rituals to clear and bless the space depending on the circumstances. The important thing is to notice and take care of the quality of energy that you are surrounded by, and either choose a method you resonate with, or ask a professional for assistance.

Clearing the heart and mind

Intention is a very powerful tool and a topic that many great authors have written about. When we set pure intentions, this is a way of living rather than an expectation around receiving something that we want or a specific outcome. It's within intention that manifestation occurs. We attract what we are, not what we want so living in alignment with your intentions gets you out of scarcity or lack mentality, and into higher states of consciousness and being ness!

Our thoughts can carry a negative imprint, just as our words can. These loops of thinking, worrying, negative self talk, or subconsciously sabotaging ourselves or others create energetic cords that keep us tied to those negative forms. Take the time to reset your intentions with sincerity if you aren't clear on them now.

Forgive yourself and others. Ask the angels, the universe, or your higher self to cut all unhealthy energetic ties for the highest good of all. Cutting cords doesn't eliminate people from your life, just the unhealthy dynamics that may exist within that tie. If you find negative thoughts frequently popping up, just observe, then instruct yourself to release them by saying with intention, clear, cancel, and release!

Holistic Art & Wellness fair

Thu, 02 Sep 2021 17:17:48 GMT

The Holistic Art & Wellness Fair is an inclusive fair with a mission to encourage, promote, empower, and bring awareness to the collective community, with proceeds going to the West Island Assistance Fund.

We believe in the power of wellness through art and holistic health. Come and lift your spirits, meet local artisans and holistic therapists, browse local products and so much more.

Reconnect

Prevention is a huge part of living a balanced life, and there is no one size fits all recipe. Come and explore new ways to care for your unique body, mind and spirit amongst the many holistic wellness practitioners! It will be my pleasure to answer any questions you may have on taking those first steps in returning to your full potential and wellbeing. I will have some fun freebies on hand including my ebook, Acupressure, a holistic approach to wellness. Want Feng shui advice? Bring along your floorplan! Looking forward to sharing with you!

Feng shui inspired watercolors

Art was one of my first loves, and so I am very excited to share some recent works that I've been inspired to create! These digital prints of my original watercolors are inspired by the beauty of nature and infused with Reiki to bring more peace, joy, and happiness into your environment. I will also have a selection of both handmade and digitally printed greetings cards available! Made with love, from my home to yours!

Join us on September 11th from 11am to 8pm

Revelations Holistic Center

2350 Herron Rd, Dorval

H9S 1C5

Saturday September 11th, from 11-8pm

Want to introduce mindfulness to your parenting approach?

I will have a few copies of my first wellness guidebook for kids on hand, loaded with beautiful images, activities, and positive affirmations to empower your little one! The goal of this book is to help create the foundation for self awareness, confidence, and compassion.

Coming back to center

Thu, 01 Apr 2021 07:19:08 GMT

As the summer winds down, and the cooler air sets in, I can definitely feel the energy shifting. Kids head back to school, the attaching energy of summer begins to wane, and there is a natural pull towards getting back to center. As fall approaches, we move towards the solstice, the change of seasons, and the earth element. Time to get a little more grounded! This is an excellent time for reflection, and decluttering before settling in for the winter season.

The earth element is also represented by the center of the home in Feng shui, and our overall health and well being. We want to make this a clear, and uncluttered space where the energy can collect.

Sometimes there are architectural elements in the center that can create instability such as a staircase. If so, there are remedies that can be put in place to reduce this effect.

According to Traditional Chinese Medicine. the earth element relates to our stomach/spleen. Our physical center is also where our precious organs are located, the solar plexus chakra, and our intention. The all important 'gut' instincts. If this area is chaotic in the home, it may show up in our experience as digestive issues, lack of clarity, fatigue, obsessive worry, not feeling rooted or trouble finding clear direction, unexpected health challenges, or a general lack of self care.

Here are 5 things I look for to enhance this area. As always, go with what speaks to you! Your environment should be a reflection of your being, so be true to that first and foremost!

01. Promote harmony and balance.

Clear out the clutter. Clutter creates chaotic or erratic energy, much like feeling sea sick! This is the single most important step!!

02. Grounding the center.

The center is an area for energy to collect. Energy naturally moves in a spiral, similar to the yin yang symbol. To remind me of this, I like to add some circular representations. It can be a bowl, a round mirror, an art piece. Choose items that really resonate with what balance looks like to you!

03. Lighting!

Adding soft lighting at the center of the home resonates with keeping my center energy activated and strong. My inner fire! It brings awareness to how am I managing my health, my level of self care? Am I listening to my instincts, what my body needs? If I lack a strong sense of center, everything else gets easily out of whack. I always keep a soft light on in this area. In a more practical sense, it ensures everyone in the home can find there way in the dark.

04. Add Crystals

Any selection of crystals you have would be really well placed here! Choose those that you feel you need the most support from. A hanging multifaceted crystal can also be used to harmonize the center of the home. If you are lucky enough that natural sunlight makes it way to the center, you will be blessed with a rainbow of color!

05. Color

The earth element is often represented by yellows, naturals, or earth tones. Think Boho! You could also have art work that depicts natural environments or special places that bring you a sense of inner peace. Any statues of meaningful figures will also help ground the space.

Springtime and Rebirth

Mon, 01 Mar 2021 21:13:13 GMT

The spring equinox is right around the corner and with it comes not only a change of season but a change in energy. Most of us are probably already beginning to feel this as the energy gradually shifts, starting about a week before the equinox and continuing to diffuse for a week after.

Spring is represented by the wood element, which tends towards birth and rebirth, inspiration, growth, and a renewed sense of vitality takes over. On the compass, we have moved through the winter, represented by the north and extreme yin, and heading to the east, the beginning of yang. The equinox phase passes through the North East, which represents an 8 life gua. This inter cardinal point is an earth energy and represents stillness and wisdom. Mother nature takes a breath before bursting into life for another cycle.

During these transitions, our energy can be more susceptible to weaknesses. If you are an 8 life gua, you may feel this more deeply. As the wood energy arises, you may experience some of the effects of an imbalance. You may feel more impatience or outbursts of pent up anger, mood swings, headaches, muscle tension, cramps, or sciatica suddenly acting up. Digestive upsets are also common during the season change as our system adapts. Becoming aware of the transition helps so much in dealing with it. As they say, knowing is half the battle!

It happens that there is also a full moon on this years equinox, mirroring again the opportunity for reflection and release! Wood energy can represent any kind of stuck-ness from physical to emotional. Observe what this full moon sheds light on for you.

Take extra time for your wellness. Rest when your body asks for it, increase your intake of chlorophyll and magnesium rich greens, lightly steamed veggies, sprouts, whole grains, legumes and ideally, some form of exercise to get your Qi moving.

As the snow begins to melt, look to your internal landscape, your wellness, and the seeds you'd like to plant this coming season.